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New Year, New You.....Managing Expectations!
I have been thinking a lot lately about expectations and how often we set ourselves up for disappointment and I thought it was important...
ignitinghopethroug
Feb 27, 20243 min read
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1 comment
Functioning with Anxiety!
Hey guys, sorry it has been so long since I last wrote. I am trying to get everything in order to bill insurance. I think I am finally...
ignitinghopethroug
Jan 26, 20243 min read
88 views
0 comments
Now in Network!!!
Hi guys sorry it has been a while since I have posted. I have been working hard to get everything in order to be able to bill insurances...
ignitinghopethroug
Jan 11, 20241 min read
19 views
0 comments
Learning To Let Go!!!
Hey all, I am sorry I haven't updated in a while. I have been very busy trying to get all of my insurance contracts in order so that I...
ignitinghopethroug
Nov 8, 20233 min read
61 views
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And Again!!
Hey guys my last blog I spoke about how powerful the word AND is and I really felt the need to speak more to that. I have had a lot of...
ignitinghopethroug
Oct 17, 20233 min read
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AND & YET 2 very powerful words that are not given proper credit.
Hey guys, I hope everyone is doing well this week! I wanted to have a quick talk about 2 words that are powerful and not given the credit...
ignitinghopethroug
Oct 3, 20233 min read
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How to talk to your teen!
Hey guys, I hope everyone has had a great week! This week I am talking about how to talk to your teens (really kids in general). As I...
ignitinghopethroug
Sep 23, 20234 min read
30 views
0 comments


Welcome to Igniting Hope Through Healing
My name is Jamiel Lotz and I am a LPC in the great state of Texas. I wanted to start this blog as an outreach to those who maybe...
ignitinghopethroug
Sep 13, 20234 min read
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