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New Year, New You.....Managing Expectations!
I have been thinking a lot lately about expectations and how often we set ourselves up for disappointment and I thought it was important...
ignitinghopethroug
Feb 27, 20243 min read
Functioning with Anxiety!
Hey guys, sorry it has been so long since I last wrote. I am trying to get everything in order to bill insurance. I think I am finally...
ignitinghopethroug
Jan 26, 20243 min read
Now in Network!!!
Hi guys sorry it has been a while since I have posted. I have been working hard to get everything in order to be able to bill insurances...
ignitinghopethroug
Jan 11, 20241 min read
Learning To Let Go!!!
Hey all, I am sorry I haven't updated in a while. I have been very busy trying to get all of my insurance contracts in order so that I...
ignitinghopethroug
Nov 8, 20233 min read
And Again!!
Hey guys my last blog I spoke about how powerful the word AND is and I really felt the need to speak more to that. I have had a lot of...
ignitinghopethroug
Oct 17, 20233 min read


AND & YET 2 very powerful words that are not given proper credit.
Hey guys, I hope everyone is doing well this week! I wanted to have a quick talk about 2 words that are powerful and not given the credit...
ignitinghopethroug
Oct 3, 20233 min read
How to talk to your teen!
Hey guys, I hope everyone has had a great week! This week I am talking about how to talk to your teens (really kids in general). As I...
ignitinghopethroug
Sep 23, 20234 min read


Welcome to Igniting Hope Through Healing
My name is Jamiel Lotz and I am a LPC in the great state of Texas. I wanted to start this blog as an outreach to those who maybe...
ignitinghopethroug
Sep 13, 20234 min read
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